You may need to explore different hip positions to find tight areas.
To get into position lay down on your side. Then move your lower leg forward and allow a bend in your knee to stabilize yourself, then bring your top leg behind your back, and grasp it with your top hand.
1. To begin the stretch start to push your hips forward while holding onto your top leg, once you feel a stretch stop and hold that position for 20-30 seconds.
2. Repeat the stretch 2-3 times then switch sides.