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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Hip Flexor Stretch (lying)

Hip Flexor Stretch (lying)

General Guidelines:

You may need to explore different hip positions to find tight areas.

Preparation:

To get into position lay down on your side. Then move your lower leg forward and allow a bend in your knee to stabilize yourself, then bring your top leg behind your back, and grasp it with your top hand.

Execution:

1. To begin the stretch start to push your hips forward while holding onto your top leg, once you feel a stretch stop and hold that position for 20-30 seconds.

2. Repeat the stretch 2-3 times then switch sides. 

 

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