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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Multi-Planar Hops (lateral, stabilization, resistance)

Multi-Planar Hops (lateral, stabilization, resistance)

Preparation:

  1. Balance on one leg with hands on hips and knee slightly flexed.  
  2. Keep the belly tight by drawing the belly button towards the spine and head in a neutral position.

 

Movement:

  1. Perform exercise with external elastic resistance.
  2. Move laterally to the opposite leg, stabilize the landing for 2-4 seconds, and then move in reverse direction to starting position and stabilize, keeping knee over 2nd & 3rd toe.
  3. Utilize the same format to move from right to left and top to bottom, by hopping from one leg to the other in a forward and turning manner.

 

Progressions: 

  1. Hops - Lateral Multi-Planar Hops with Stabilization and Rotation using Resistance

 

Exercise Aliases:

Frontal Plane Hops, How To Do Multiplanar Hops, Hops with Resistance, Stabiliazation Hops

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