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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Iso Abs Prone (lying face down)

Iso Abs Prone (lying face down)

What is it?

  • The Iso Abs Prone is a beginner exercise that stabilizes the CORE muscles.

 

Who should perform it?

  • Healthy exercisers may perform this exercise unless they experience pain.

 

Getting Started

  • Lie face down on the floor. Feet should be no wider than hip-width apart. Bend both elbows and align them underneath the shoulders. Rest on the forearms.
  • Suck in the tummy drawing the bellybutton towards the spine. Eyes should be focused on the floor with the chin tucked under.

 

Performing the Exercise

  • Squeeze the hips together. Slowly lift the pelvis off the floor until the back is straight. Hold this position for the desired length of time or until proper form can no longer be maintained.

 

Be Safe!

  • Ensure that no pain is experienced during this exercise.

 

Exercise Aliases:

Prone Iso-Abs, How to Do a Prone Iso-Ab Exercise, The Plank (prone iso abs), Prone Iso Abs Feet on Ground, Prone Iso Abs with Hip Extension

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