FREE. EFFECTIVE. ONLINE.
PERSONAL TRAINER ROUTINES.

EXERCISE Back

Lat SMR

Lat SMR

  • Position yourself on your side with arm outstretched and foam roll placed in axillary area.
  • Thumb is pointed up to pre-stretch the latissimus dorsi muscle.

Movement during this technique is minimal
If a 'tender point' is located, stop rolling, and rest on the tender point until pain decreases by 75%.

.