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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Step Up (dumbbell press, 2 arms)

Step Up (dumbbell press, 2 arms)

Preparation:

Stand in front of 6”-18” box with feet shoulder width apart and dumbbells in both hands at chest level (palms facing body).

 

Movement:

  1. Step onto box with 1 leg, keeping foot pointed straight ahead and knee lined up over mid foot. 
  2. Return to starting position and repeat for desired number of reps.

 

 

Exercise Aliases:

 dumbbell shoulder press exercise

 

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