FREE. EFFECTIVE. ONLINE.
PERSONAL TRAINER ROUTINES.

EXERCISE Back

Step Ups - Step Up to 2 Arm Press

Step Ups - Step Up to 2 Arm Press

Preparation:

Stand in front of 6”-18” box with feet shoulder width apart and dumbbells in both hands at chest level (palms facing body).

 

Movement:

  1. Step onto box with 1 leg, keeping foot pointed straight ahead and knee lined up over mid foot. 
  2. Return to starting position and repeat for desired number of reps.

 

 

Type:  Strength

Progressions: None

Other Notes: None

 

Exercise Aliases:

 dumbbell shoulder press exercise

 

.