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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Tricep Extensions - EZ Bar Plus Progression

Tricep Extensions - EZ Bar Plus Progression

This is a triceps exercise, strength based.

1. Feet hip width apart as you lie down on the bench.

2. Elbows are facing forward and the humorous is facing the ceiling.

3. Nice stable position, elbows drawn in.

4. Draw your core in.

5. Upper arm is facing the ceiling as you lift.

6. If the load is too heavy, you will drive up through the leg and arch the back. Do not do this because this will lose the purpose of this exercise.

7. Increase the intensity by lifting arms back over head and there is much more tension through the movement.

8. Keep stability with spine flat on the bench and hips neutral. The movement is from the triceps.

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