FREE. EFFECTIVE. ONLINE.
PERSONAL TRAINER ROUTINES.

EXERCISE Back

Tricep Extension (prone, dumbbell, alternating arms)

Tricep Extension (prone, dumbbell, alternating arms)

The focus of this exercise is on stability and strength.

1. Lying across a stability ball with your chest down and centered over the ball. Use a dumbbell in each hand and start with a lower weight when beginning this exercise.

2. Keep legs extended out behind you in a straight line.

3. Hips are kept neutral and feet are apart. Watch out for excessive curvature of the spine.

4. Good form should be shoulders inline with back and hips neutral.

5. Elbow extensions alternating with a dumbbell in each hand.

6. Extend elbow back slowly and well controlled.

7. Make sure that the spine remains straight and does not arch as you work through each repetition.

.