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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Upper Traps Stretch (seated, assisted)

Upper Traps Stretch (seated, assisted)

Preparation:

  1. Sit on a bench or chair.
  2. Partner should put their right hand on your right shoulder.
  3. Partner should cue you to keep the core stable.
  4. Partner should cue you to relax their upper middle back relaxed.

 

Movement:

  1. With your head neutral, partner should cue you to flex your head to the side and to the left.
  2. Partner should put their left hand above your right ear.
  3. Partner should assist you in achieving a slightly deeper stretch than you can actively achieve on your own.
  4. Hold this position.

 

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