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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Upper Traps - Seated Static

Upper Traps - Seated Static

Preparation:

Sit in neutral spine as pictured.

 

Movement:

Move the shoulder blade down while flexing the neck to the opposite side as pictured, hold for 20-30 seconds, repeat for 2-3 reps.

 

 

Type:  Stretch

Progressions: None

Other Notes: Missing gallery image.

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