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PERSONAL TRAINER ROUTINES.

EXERCISE Back

Woodchops - Woodchop High-Low, Two Arm, Free Motion

Woodchops - Woodchop High-Low, Two Arm, Free Motion

Movement:


-This movement starts off with a pulley located on the highest setting.

-When you perform this movement, the pulley will be to the left or right of you.

-You will be grabbing the cable with both hands opposite of the side that it is on so that it is across your body.

-Grabbing the cable with your palm facing you, pull away, twist your body and simultaneously come down into a squat position until you are facing away from the pulley.

-Think of it as a diagonal line. The cable starts at 1 o’clock and finishes at 7 o’clock. To finish the motion, come back from the bottom and reverse the motion to finish in your original position. This completes one repetition.


Notes:

Muscle Group Obliques not listed.


Exercise Aliases:

free motion machine exercises
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