"Fed
Up With Exercise Plans That Don't Get Results?"
You Will Receive: Customized
Exercises + Home Fitness Plans + Advanced Exercise Workouts
If your workout plan is not customized to your body and goals, you
will get mediocre results at best. Makes perfect sense, doesn't it?
Once you
become a client, your exercise plans will be created
based on your personal needs and preferences. Different from other
fitness services, your will also have your own online personal trainer,
and receive tailored tools and support to ensure that you achieve
your fitness goals.
Exercise
Plans
Are you looking for a fitness workout that you can complete at home? Are
you lacking the time needed to follow a consistent exercise plan? We have
the solution! Research has determined that one set to fatigue is just
as effective as four. Stop wasting your time doing multiple sets! Sign
up today and your online trainer will create the perfect workouts for
you.
Exercise
Fitness Tips
Our fitness trainers have provided you with a set of tips that will enhance
your workouts and improve your overall health.
Exercise at Home
Not looking forward to attending your local gym? No problem! Your online
personal trainer can create you a set of exercise plans that can be done
in the privacy of your own home.
Online Personal Trainer
Your very own online personal trainer will answer your emails, help
you set goals and providing you with weekly assignments to further
ensure your personal success online.
Fitness
Message Boards
Meet and interact with people accomplishing the same personal goals as
you, trade fitness related information or just make new friends.
Fitness
Links
Would you like more information about health and fitness? Click here for
additional website links that will help educate you further.
C
ustomized workout routines built around your
schedule.
H
ealthy nutrition plans designed to meet your
dietary needs, fitness goals, and preferences.
A
personal trainer assigned to be your very own
online coach.
N
o more wasted time and frustration! Our team
will teach you how to make results last!
G
uidance and continued support.
E
ffective and safe fitness programs, costing
less than a cup of coffee a day.
Fitness
References
Ideal
Body Weight
Being underweight or overweight are recognized risk factors for many health
problems. Start here to find your ideal body weight.
Fitness
Glossary
To help educate and inform, Changing Shape now offers an informative on-line
fitness glossary. Click here if a term or program concept has left you confused
or guessing.
Fitness Calculators
Body
Mass Index
The Body Mass Index is a crude estimate of how much
body fat a person has. This tool calculates your BMI based upon your recommended
body weight.
Waist
to Hip Ratio
Your waist to hip ratio will give you a rough indication
of your body fat distribution. Ideally, a woman's value should be less than
.8 and a man's value, less than .95
Target
Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.
I have reached yet another milestone...40 pounds gone!
I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…
14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.
I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.
