Fitness
References
Ideal
Body Weight
Being underweight or overweight are recognized risk factors for many health
problems. Start here to find your ideal body weight.
Fitness
Glossary
To help educate and inform, Changing Shape now offers an informative on-line
fitness glossary. Click here if a term or program concept has left you confused
or guessing.
Fitness Calculators
Body
Mass Index
The Body Mass Index is a crude estimate of how much
body fat a person has. This tool calculates your BMI based upon your recommended
body weight.
Waist
to Hip Ratio
Your waist to hip ratio will give you a rough indication
of your body fat distribution. Ideally, a woman's value should be less than
.8 and a man's value, less than .95
Target
Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.
Fitness Articles
Fitness Tips and Faqs
Is working out seven days a week too much?How often should I change my program?How long should I warm up for?What should I eat before I workout?What should I eat after I workout? more fitness tips and faqs ...
 |
 |
 |
| |
|
TESTIMONIALS
Before
After
|
I have reached yet another milestone...40 pounds gone!
I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…
- Sean Flora
(lose weight)
|
 |
Before
After
|
14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.
I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.
- Pat Norwood
(lose inches)
|
|
IN THE MEDIA
| |
 |
 |
 |
