Changing Shape Fitness
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"Fed Up With Exercise Plans That Don't Get Results?"

You Will Receive: Customized Exercises + Home Fitness Plans + Advanced Exercise Workouts

If your workout plan is not customized to your body and goals, you will get mediocre results at best. Makes perfect sense, doesn't it? Once you become a client, your exercise plans will be created based on your personal needs and preferences. Different from other fitness services, your will also have your own online personal trainer, and receive tailored tools and support to ensure that you achieve your fitness goals.
 
exercise plan
Exercise Plans
Are you looking for a fitness workout that you can complete at home? Are you lacking the time needed to follow a consistent exercise plan? We have the solution! Research has determined that one set to fatigue is just as effective as four. Stop wasting your time doing multiple sets! Sign up today and your online trainer will create the perfect workouts for you.
fitness tip
Exercise Fitness Tips
Our fitness trainers have provided you with a set of tips that will enhance your workouts and improve your overall health.
cardiovascular exercise routine
Exercise at Home
Not looking forward to attending your local gym? No problem! Your online personal trainer can create you a set of exercise plans that can be done in the privacy of your own home.
online personal training
Online Personal Trainer
Your very own online personal trainer will answer your emails, help you set goals and providing you with weekly assignments to further ensure your personal success online.
fitness message boards
Fitness Message Boards
Meet and interact with people accomplishing the same personal goals as you, trade fitness related information or just make new friends.
fitness links
Fitness Links
Would you like more information about health and fitness? Click here for additional website links that will help educate you further.
 
C ustomized workout routines built around your schedule.
H ealthy nutrition plans designed to meet your dietary needs, fitness goals, and preferences.
A personal trainer assigned to be your very own online coach.
N o more wasted time and frustration! Our team will teach you how to make results last!
G uidance and continued support.
E ffective and safe fitness programs, costing less than a cup of coffee a day.
 

Fitness References

Ideal Body Weight
Being underweight or overweight are recognized risk factors for many health problems. Start here to find your ideal body weight.

Fitness Glossary
To help educate and inform, Changing Shape now offers an informative on-line fitness glossary. Click here if a term or program concept has left you confused or guessing.

Fitness Calculators

Body Mass Index
The Body Mass Index is a crude estimate of how much body fat a person has. This tool calculates your BMI based upon your recommended body weight.

Waist to Hip Ratio
Your waist to hip ratio will give you a rough indication of your body fat distribution. Ideally, a woman's value should be less than .8 and a man's value, less than .95

Target Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.

Fitness Articles

Fitness Tips and Faqs

Is working out seven days a week too much?
How many sets and reps of each exericse should I be doing?
What is more effective for fat loss, high intensity or low intensity jogging?
What should I eat before I workout?
What should I eat after I workout?
more fitness tips and faqs ...

 

TESTIMONIALS

All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
- Andy Wilson (lose weight)
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
- Tom Sanderson (lose weight)
 
 
 
ONLINE FITNESS SERVICES
 
ONLINE FITNESS RESOURCES
ONLINE FITNESS ARTICLES
 
 

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