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Fitness Links

Would you like more fitness and health support information? The following are links to resources around the web that we at Changing Shape think are valuable to you.

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This Web site is dedicated to providing the most comprehensive, current information focused extensively on improving heart health through the use of a holistic approach coupled with traditional medicine. All of the information presented on this Web site is researched and developed by our board of experienced, practicing physicians.

The Great Nutrition Debate
Brought to you by the U.S. Department on Agriculture

Symposium on Dietary Behaviors: Why We Choose the Foods We Eat
Brought to you by the U.S. Department on Agriculture

The American Heart Association's Nutritional Guidelines 
Brought to you by the American Heart Association

How to Read Food Labels
Brought to you by the American Heart Association

Low-Fat Recipes
Brought to you by the American Heart Association

Low-Fat Cooking Tips
Brought to you by the American Heart Association

Tips for Dining Out
Brought to you by the American Heart Association

Nutrition Cafe
Brought to you by the Pacific Science Center

Joe Schmoe's Deli: New York Hospitality
Brought to you by WinningHabits.com

Cooper Cafe: Healthy Hospitality
Brought to you by WinningHabits.com

Mama Mia's: Virtually Italian
Brought to you by WinningHabits.com

Are You Getting Enough Calcium?
Brought to you by the Oregon Dairy Council

Muscles And How They Work
Brought to you by the U.S. National Library of Medicine

Exercising For A Healthy Heart
Brought to you by the U.S. National Library of Medicine

How To Prevent Heart Disease
Brought to you by the U.S. National Library of Medicine

Managing Your Cholesterol
Brought to you by the U.S. National Library of Medicine

How To Prevent Cancer
Brought to you by the U.S. National Library of Medicine

Back Pain
Brought to you by the U.S. National Library of Medicine

Rotator Cuff Injuries
Brought to you by the U.S. National Library of Medicine

Additional Health and Fitness Tutorials
Brought to you by the U.S. National Library of Medicine

 

TESTIMONIALS
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
- Andy Wilson (lose weight)
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
- Tom Sanderson (lose weight)

 
 
 
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