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Weekly Fitness Tips and Assignments

Each week for 28 weeks, we've provided you with a different assignment that will enhance your overall health and increase your fitness know-how. Add each week's new assignment to the healthier behaviors you have adopted from previous weeks.

Week 1	Week 8	Week 15	Week 22
Week 2	Week 9	Week 16	Week 23
Week 3	Week 10	Week 17	Week 24
Week 4	Week 11	Week 18	Week 25
Week 5	Week 12	Week 19	Week 26
Week 6	Week 13	Week 20	Week 27
Week 7	Week 14	Week 21	Week 28

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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