Ok, so you make the decision to lose some weight, or a lot of weight depending on your situation. You choose a plan, dive right in and what happens? You feel hungry all the time! This is a common issue when your body is in a calorie deficit.
A low carb diet, for example, the Atkins Diet, encourages you to eat foods that are high in protein, any type of meat or fatty food, targeting those dreaded hunger cravings and allowing you to feel fuller. A popular misconception with trying this type of diet is that it is okay to eat large amounts of cheese, processed meats, sausages and burgers. The truth is that all these types of foods while high in protein, are also loaded with saturated fats and should be avoided by anyone seeking to lose weight or develop healthy eating habits. Of course, there are also healthy protein options available to those who would like to reduce their carbohydrate intake.
What is a Low Carb Diet? What to Eat & How to Low Carb Diet: The Ratios
When choosing to follow a low-carb diet plan, your carbohydrates (sugars, starches, breads) need to be replaced with fats and proteins.