The Mystery of DOMS The feeling of pain, stiffness or discomfort in muscles that occurs a day or so after a work out is known in the scientific community as...
Behavioral Modification If you are committed to improving yourself,this guideline will help you achieve your goals.
Changing your workout around is important. Right? One of the most common ideas I hear mentioned in the gym is that it is important to change your workout around if you want to achieve muscular growth.
Fitness Myths Myths are not just limited to old time storybooks, or the children's fiction section at the library. Myths also exist in the fitness world, and have led people to practice some habits, which may not be as healthy as they believed them to be.
Body Fat Measures Here are the test methods used to measure body fat. Accuracy, cost and convenience are included.
Not Just Another New Year! "New Years" seems to have become the "National Day of Change" but with all these resolutions are we being real with ourselves?
The Analogy of the Body Machine Treat your body better than your car to live more effectively, efficiently and energetically.
America's Obsession With Appearance Think about it, how often do you see a truly average looking American in a magazine or a movie? This unrealistic portrayal of how Americans look often has a detrimental effect on body image.
Starvation Diets and Fasting the Body Have you ever wondered why most diets fail to maintain long term weight loss? It's sad, but the majority of dieters gain back the weight they have lost within a couple of months. This is because...
Fat, the Misunderstood Nutrient Everyone has told you about how bad excess fat is in your diet. In fact, this is discussed so much that the positive effects of fat is seldom ever even brought up. Fat has many function that people overlook...
What is Protein and How is it Important? Protein is one of the most important substances we consume. After this article, you will know how much protein your bodies needs, the function it plays in survival and the way it is processed and used.
The High Protein Diet The majority of these fad diets give dieters a universal calorie recommendation, usually disguised by outlandish guarantees and a tricky marketing scheme. Everyone does not have the same physiological makeup, so why is everyone getting the exact same program?
The Real Secret To Maintaining Weight Loss. Exercise? To keep the weight off and reach your fitness goals you must exercise. A three year follow up on participants in a commercial weight loss program confirmed some theories about exercise in weight reduction.
The Rules of Weight Loss Believe it or not, weight loss follows basic rules, we are going to discuss these physiological rules. Ever time you eat nutrients...
Real Success Stories
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