What makes Changing Shape different?
Founded in 2000, Changing Shape is an organization comprised of fitness professionals specializing in personalized exercise programs and weight loss counseling. Our truly committed and devoted fitness team will provide you with a private and non-intimidating environment that includes encouragement, motivation, help, expertise, and personalized assistance. Just check out all the benefits and resources that members receive.

Nutritional Guidance and Counseling

As a Changing Shape member, you will have 24 hour access to:

• nutritional support and counseling
• meal plans
• nutrient analysis

Online Support
Any of your questions or concerns will be answered by a fitness specialist.

In addition, Changing Shape member receive:

• weekly check-ins
• online counseling
• fitness recourses and tools
• updated fitness news and articles
• Email responses to your health and fitness questions
• Discussion boards

Cardiovascular Programs
Members are designed a progressive exercise program that includes:

• most effective fat burning stages
• heart rate tools and guide
• tips on taking your pulse
• progressive exercise plans

Strength Training Programs
A proper weight training program is designed to help you burn more body fat 24 hours a day 7 days a week.

As a member you will receive:

• progressive weight training programs
• stretching and flexibility exercises
• biomechanical correct form and detailed explanations

What are the main benefits of the Changing Shape program?
Some of the many benefits of the Changing Shape program are:

• Counseling in the privacy of your own home
• Online help anywhere and at anytime
• Continual support and anonymity

Will my program be completely private?
Your privacy is of the utmost importance. In fact, that's what makes the Changing Shape program so effective. Changing Shape members receive ongoing counseling in the privacy of their own home. Without the intimidation often caused by face to face meetings, you will find a new commitment to fitness and achieving your goals.

I don't want to set foot in the gym, I'm intimidated. Do you guys have a program that I can do at home?
Changing Shape will design you an exercise program that not only fits your lifestyle, but also makes you feel comfortable and confident. No matter if you're an avid gym user, or a novice who wants to work out at home, Changing Shape has the right program for you.

Can I get my questions answered when I have a problem?
Having any concerns, comments or questions with your fitness program? No problem, email them to us and a online personal trainer will promptly respond.

How much weight will I lose?
In one month you could lose up to 8 pounds.

Because everyone is different, your weight loss progress will depend on your body weight, muscle mass, age, body fat, daily activities, and gender. Thus, this estimate is a generalized statement but typically holds true.

Average Weight Loss

On average, when Changing Shape members follow their weight loss program they lose up to 2 pounds per week. Losing more than 2 pounds a week can deprive your body of the correct nutrients and calories. Without these nutrients, your body will shed muscle and slow your metabolic rate. This slower metabolic rate drastically increases your likelihood of weight rebound. Therefore, losing more than 2 pounds per week can be counterproductive to long term weight loss.

How much does a Changing Shape membership cost?
Why pay hundreds when at Changing Shape you can get a personalized program for less than the price of a cup of coffee per week?