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Your Body Mass Index is a crude measurement of your body weight in reference to your height: BMI < 20 May be associated with health problems with some people BMI = 20-25 Good weight for most people BMI = 25-27 May lead to health problems for some people BMI > 27 Increasing risk of developing health problems
weight:
weight in:	lbs kg
height:
height in:	inches meters
Being underweight or overweight are recognized risk factors for many diseases, namely hypertension, diabetes, hyperlipidemias, and perhaps certain types of cancers.

	TESTIMONIALS Before After I have reached yet another milestone...40 pounds gone! I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me… - Sean Flora (lose weight) Before After 14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away. I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride. - Pat Norwood (lose inches) IN THE MEDIA