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Waist to Hip Ratio Calculator

Direction Use a measuring tape to check your waist and hip measurements. While standing relaxed, measure the smallest area around your waist. The smallest area is usually around the navel or belly button. After measuring, enter the number in the box labeled "waist". Measure the largest area around your hips. The largest area is usually around your buttocks. After measuring, enter the number in the box labeled "hip". Caution: Do not pull the measuring tape tight around your waist or hips. Click on the Submit Button Your waist-hip ratio will appear in orange.

waist:
hip:

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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