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Fitness FAQ and Tips

Do you have a question for the staff of Changing Shape? If so, please send it to info@changingshape.com and we will be prompt in our response.

How often should I change my program?

How often and when should I stretch?

How long should I warm up for?

Should I do my cardio before or after weight training?

How many sets and reps of each exericse should I be doing?

What is more effective for fat loss, high intensity or low intensity jogging?

Is working out seven days a week too much?

How much water should I be drinking?

What should I eat before I workout?

What should I eat after I workout?

When is the best time to stretch?

How much cardio exercise do I need to do to get fit?

 

TESTIMONIALS
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
- Andy Wilson (lose weight)
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
- Tom Sanderson (lose weight)

 
 
 
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