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Fitness FAQ and Tips

Do you have a question for the staff of Changing Shape? If so please send it to general@changingshape.com and we will be prompt in our response.

Date Posted

3/30/2002 20:55

Question

Is working out seven days a week too much?

Response

One of the biggest misconceptions in the gym is the belief that in order for people to reach their fitness goals that they need to workout six to seven times a week. Remember the body needs anywhere from 48-96 hours to recuperate from exercise. Growth takes place when we rest our bodies after we workout. If we don't allow for enough rest time, our growth will be hampered and possible workout plateaus will occur. Try exercising 3 days a week, and allow at least one day in between workouts for proper rest.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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