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Date Posted
	2/20/2001 20:01
Question
	How many sets and reps of each exericse should I be doing?
Response
	The American College of Sports Medicine recommends 1 set of 8-12 reps, 2-3x/week for each large muscle group. This recommendation is for the average exerciser wanting to improve muscular strength and endurance. If you have more specific goals, however, speak to a qualified professional to obtain more accurate and personalized instructions.

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