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Date Posted
	4/2/2001 20:49
Question
	What should I eat before I workout?
Response
	The food you eat just before you workout will not provide you with fuel for that activity session, however, it will help prevent low blood sugar levels and keep you from feeling hungry. Good choices are high carbohydrate, low fat foods - they tend to digest easily. Try a Power Bar or bagel. Regardless, it's never a good idea to try something new before an important practice or competition. And be sure to leave enough time for your food to digest after large meals (around 3-4 hours).

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