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Date Posted
	4/2/2001 21:06
Question
	When is the best time to stretch?
Response
	Because of the properties of the connective tissue that surrounds muscle, it's best to stretch when your muscles are warm. This means the best time to stretch is at the end of a workout. However, if you need to stretch before you workout, you should do some light activity like walking or cycling (warm-up) for 6-12 minutes before you stretch to ensure your body temperature has risen.

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