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Date Posted
	4/2/2001 21:09
Question
	How much cardio exercise do I need to do to get fit?
Response
	The American College of Sports Medicine recommends 3-5 cardio workouts lasting 20-60 minutes in duration each week. Good cardio-challenging workouts include power walking, jogging, cycling, swimming, fitness classes, stairclimbing etc. Keep in mind though, if you can't meet these recommendations, any movement is better than nothing!

	TESTIMONIALS Before After I have reached yet another milestone...40 pounds gone! I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me… - Sean Flora (lose weight) Before After 14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away. I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride. - Pat Norwood (lose inches) IN THE MEDIA