join now | contact us | login

Date Posted
	2/19/2002 19:47
Question
	How often and when should I stretch?
Response
	Follow these simple stretching guidelines: Each stretching exercise should be maintained by the force within the body, no outside forces should contribute to your stretches. Avoid stretching to injured muscles, bones or joints. Do not stretch muscles that cause sharp pain or discomfort. Your stretches can be done at any time of the day but offer the most benefit directly after weight training when the muscles are warm. Correct stretching should feel comfortable with absolutely no pain. Pain should be avoided at all times during stretches. There should be no bouncing or excessive movements during your stretching. Your stretches should be performed slowly and under control. Your stretches should be held constant under mild tension from 15 to 60 seconds. Each stretch should be repeated 2- 3 times. Perform your stretches between 3 - 5 times per week.

	TESTIMONIALS Before After I have reached yet another milestone...40 pounds gone! I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me… - Sean Flora (lose weight) Before After 14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away. I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride. - Pat Norwood (lose inches) IN THE MEDIA