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Fitness FAQ and Tips

Do you have a question for the staff of Changing Shape? If so please send it to general@changingshape.com and we will be prompt in our response.

Date Posted

2/19/2002 19:51

Question

How long should I warm up for?

Response

Before you begin your weight training program or cardiovascular program, start with a 5 -7 minute warm up. The warm up should consist of a cardiovascular exercise that incorporates all major muscle groups.
You should also warm up before your cardiovascular routine. The warm up should consist of the same exercise you are using for your cardiovascular routine. For example, if you are running, walk first before proceeding to a jog. After your warm up, gradually increase cardiovascular activity to training speed.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

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