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Reading Food Labels

Click on each item on the label for nutritional information.

Nutrition Facts

Serving Size 1/3 cup (29 g)

Servings Per Container About 3

Amount Per Serving

Calories 140

Calories from Fat 45

* % Daily Value
Total Fat 5g		8%
	Saturated Fat 4g	20%
Cholesterol 0mg		0%
Sodium 210mg		9%
Protein 2g
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 11g

* Percentage Daily Value based on a 2000 calorie diet.

% Daily Value

The numbers shown under % Daily Value are based on a 2000 Calorie diet. Each number represents the percentage that one serving contributes to the dietary requirements of a certain nutrient. For example, 20g of carbohydrates (refer to label above) contributes to 7% of the daily carbohydrate needs for a 2000 Calorie diet. However, unless you are following a 2000 Calorie diet the % Daily Value should only be used as a reference.

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