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Reading Food Labels

Click on each item on the label for nutritional information.

Nutrition Facts

Serving Size 1/3 cup (29 g)

Servings Per Container About 3

Amount Per Serving

Calories 140

Calories from Fat 45

* % Daily Value
Total Fat 5g		8%
	Saturated Fat 4g	20%
Cholesterol 0mg		0%
Sodium 210mg		9%
Protein 2g
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 11g

* Percentage Daily Value based on a 2000 calorie diet.

Protein

The total amount of protein in one serving (1/3 cup)

Protein facts

1. Protein consists of chains of amino acids.
2. Protein is required for the growth and development of all existing body tissues.
3. Protein provides 4 calories per gram.
4. Most Americans receive enough protein in the dietary habits.

Click here for additional information on protein

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