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Reading Food Labels

Click on each item on the label for nutritional information.

Nutrition Facts

Serving Size 1/3 cup (29 g)

Servings Per Container About 3

Amount Per Serving

Calories 140

Calories from Fat 45

* % Daily Value
Total Fat 5g		8%
	Saturated Fat 4g	20%
Cholesterol 0mg		0%
Sodium 210mg		9%
Protein 2g
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 11g

* Percentage Daily Value based on a 2000 calorie diet.

Saturated fat

Fat is an essential nutrient that must be acquired though your diet for proper health. However, there are bad and good fats.

Bad fats are called saturated fats. Saturated fats remain solid at room temperature, and with the exception of coconut oil, and palm oil they all come from animal sources. Saturated fats consumption should be limited because they raise an individual's blood cholesterol, and contribute to heart disease. Try to select foods with less than 3 grams of saturated fat per serving, and limit your total intake to less than 10% of your total calories.

Click here for additional information on the nutrient fat

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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