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Reading Nutrition Labels

Click on each item on the label for nutritional information.

Nutrition Facts

Serving Size 1/3 cup (29 g)

Servings Per Container About 3

Amount Per Serving

Calories 140

Calories from Fat 45

* % Daily Value
Total Fat 5g		8%
	Saturated Fat 4g	20%
Cholesterol 0mg		0%
Sodium 210mg		9%
Protein 2g
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 11g

* Percentage Daily Value based on a 2000 calorie diet.

Serving Size

When reading nutritional labels, always refer to the serving size amount. Then evaluate how much you are actually eating compared to the amount listed. You may find that you are eating much more then the listed serving size.

TESTIMONIALS

Before

After

I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

Before

After

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA

Changing Shape was recommeded in Fitness Magazine

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