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Reading Nutrition Labels

Click on each item on the label for nutritional information.

Nutrition Facts

Serving Size 1/3 cup (29 g)

Servings Per Container About 3

Amount Per Serving

Calories 140

Calories from Fat 45

* % Daily Value
Total Fat 5g		8%
	Saturated Fat 4g	20%
Cholesterol 0mg		0%
Sodium 210mg		9%
Protein 2g
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 11g

* Percentage Daily Value based on a 2000 calorie diet.

Servings Per Container

Servings per container tells us the number of helpings in the food package. In the example above, if you ate everything in the food container you would have consumed 3 helpings of the recommended serving size (1/3 cup). Therefore, there are 3 servings in the above food package.

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