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Nutrition Labels
Click on each item on the label for nutritional information. |
* Percentage Daily Value based on a 2000 calorie diet.
Total Carbohydrate
The total amount of carbohydrates in one serving (1/3
cup).
Carb facts
1. Should provide the majority of calories in your diet (50% -60%).
2. Carbohydrates are the bodies preferred energy sources.
3. Carbohydrates yield 4 calories per gram.
4. Regulates cellular fluid balance.
5. Main sources should come from fruits, grains and vegetables.
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information on carbohydrates
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