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Reading Nutrition Labels

Click on each item on the label for nutritional information.

Nutrition Facts

Serving Size 1/3 cup (29 g)

Servings Per Container About 3

Amount Per Serving

Calories 140

Calories from Fat 45

* % Daily Value
Total Fat 5g		8%
	Saturated Fat 4g	20%
Cholesterol 0mg		0%
Sodium 210mg		9%
Protein 2g
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 11g

* Percentage Daily Value based on a 2000 calorie diet.

Total Fat

The total number of fat grams in one serving (1/3 cup).

Fat facts

1. Dietary fat is essential for proper health.
2. Carries fat soluble vitamins (A,D,E,K)
3. Fat provides 9 calories per gram. That is more than twice as many calories as protein or carbohydrates.
4. Dietary fat does not cause individuals to become obese, excess calories do.

Click here for additional information on the nutrient fat

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