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Reading Nutrition Labels

Click on each item on the label for nutritional information.

Nutrition Facts

Serving Size 1/3 cup (29 g)

Servings Per Container About 3

Amount Per Serving

Calories 140

Calories from Fat 45

* % Daily Value
Total Fat 5g		8%
	Saturated Fat 4g	20%
Cholesterol 0mg		0%
Sodium 210mg		9%
Protein 2g
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 11g

* Percentage Daily Value based on a 2000 calorie diet.

Vitamins and Minerals

The percentage listed is the amount that one food serving meets the RDA's daily recommendations for a vitamin or a mineral. However, Calcium, Iron, Vitamin A and Vitamin C are the only nutrients that require listing. The FDA has determined that these four nutrients are essential for a proper diet plan. Try to consume 100 percent of each and you will contribute to a healthier diet and lifestyle.

Click here to for additional information on vitamins and minerals

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