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Metric Conversion Chart

by Volume
Standard      Metric
1/4 cup   =     60 milliliters
1/2 cup   =     120 milliliters
1 cup   =     230 milliliters
1 1/4 cups   =     300 milliliters
1 1/2 cups   =     360 milliliters
2 cups   =     460 milliliters
2 1/2 cups   =     600 milliliters
3 cups   =     700 milliliters
4 cups (1 quart)   =     .95 liter
1.06 quarts   =     1 liter
4 quarts (1 gallon)   =     3.8 liters
 
Metric      Standard
50 milliliters   =     .21 cup
100 milliliters   =     .42 cup
150 milliliters   =     .63 cup
200 milliliters   =     .84 cup
250 milliliters   =     1.06 cup
1 liter   =     1.05 quarts

 

 

 

 

 

 

 

 

 

by Weight
Standard      Metric
1/4 ounce   =     7 grams
1/2 ounce   =     14 grams
1 ounce   =     28 grams
1 1/4 ounces   =     35 grams
1 1/2 ounces   =     40 grams
2 1/2 ounces   =     70 grams
4 ounces   =     112 grams
5 ounces   =     140 grams
8 ounces   =     228 grams
10 ounces   =     280 grams
15 ounces   =     425 grams
16 ounces (1 pound)   =     454 grams
 
Metric      Standard
1 gram   =     .035 ounce
50 grams
  =    
 1.75 ounces
100 grams   =     3.5 ounces
250 grams   =     8.75 ounces
500 grams   =     1.1 pounds
1 kilogram   =     2.2 pounds

 

TESTIMONIALS
All through high school I battled with my weight. With this program, I was able to lose 75 pounds and have kept it off for 17 months. I look good, but best of all, I feel great.
- Andy Wilson (lose weight)
One year ago from today, I weighed in at 355 pounds. My health was in serious jeopardy. Thank you for providing me with a program that is clear-cut, realistic and attainable. I have lost over 87 pounds, I have never felt better!
- Tom Sanderson (lose weight)

 
 
 
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