| by Volume | ||
| Standard | Metric | |
| 1/4 cup | = | 60milliliters |
| 1/2 cup | = | 120milliliters |
| 1 cup | = | 230milliliters |
| 1 1/4 cups | = | 300milliliters |
| 1 1/2 cups | = | 360milliliters |
| 2 cups | = | 460milliliters |
| 2 1/2 cups | = | 600milliliters |
| 3 cups | = | 700milliliters |
| 4 cups (1quart) | = | .95 liter |
| 1.06 quarts | = | 1 liter |
| 4 quarts (1gallon) | = | 3.8 liters |
| Metric | Standard | |
| 50milliliters | = | .21 cup |
| 100milliliters | = | .42 cup |
| 150milliliters | = | .63 cup |
| 200milliliters | = | .84 cup |
| 250milliliters | = | 1.06 cup |
| 1 liter | = | 1.05 quarts |
| by Weight | ||
| Standard | Metric | |
| 1/4 ounce | = | 7 grams |
| 1/2 ounce | = | 14 grams |
| 1 ounce | = | 28 grams |
| 1 1/4ounces | = | 35 grams |
| 1 1/2ounces | = | 40 grams |
| 2 1/2ounces | = | 70 grams |
| 4 ounces | = | 112 grams |
| 5 ounces | = | 140 grams |
| 8 ounces | = | 228 grams |
| 10 ounces | = | 280 grams |
| 15 ounces | = | 425 grams |
| 16 ounces(1 pound) | = | 454 grams |
| Metric | Standard | |
| 1 gram | = | .035 ounce |
| 50 grams | = | 1.75 ounces |
| 100 grams | = | 3.5 ounces |
| 250 grams | = | 8.75 ounces |
| 500 grams | = | 1.1 pounds |
| 1 kilogram | = | 2.2 pounds |
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