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Weights and Measurement Conversions

A few grains/pinch/dash, etc. (dry) = Less than 1/8 tsp
A dash (liquid) = A few drops
3 teaspoons = 1 tablespoon
1/2 tablespoon = 1-1/2 teaspoons
1 tablespoon = 3 teaspoons
2 tablespoons = 1 fluid ounce
4 tablespoons = 1/4 cup
5-1/3 tablespoons = 1/3 cup
8 tablespoons = 1/2 cup
8 tablespoons = 4 fluid ounces
10-2/3 tablespoons = 2/3 cup
12 tablespoons = 3/4 cup
16 tablespoons = 1 cup
16 tablespoons = 8 fluid ounces
1/8 cup = 2 tablespoons
1/4 cup = 4 tablespoons
1/4 cup = 2 fluid ounces
1/3 cup = 5 tablespoons plus 1 teaspoon
1/2 cup = 8 tablespoons
1 cup = 16 tablespoons
1 cup = 8 fluid ounces
1 cup = 1/2 pint
2 cup = 1 pint
2 pints = 1 quart
4 quarts (liquid) = 1 gallon
8 quarts (dry) = 1 peck
4 pecks (dry) = 1 bushel
1 kilogram = approximately 2 pounds
1 liter = approximately 4 cups or 1 quart

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TESTIMONIALS
Before
Before

After
After
I have reached yet another milestone...40 pounds gone!

I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…

- Sean Flora
(lose weight)

 Before
Before

After
After
14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.

I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.

- Pat Norwood
(lose inches)

IN THE MEDIA
Changing Shape was recommeded in Fitness Magazine Recommended by Holistic Heart Health Los Angeles Times Click to verify BBB accreditation and to see a BBB report. NASM Certified Personal Trainer

 

 
 



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