 Enlarge Photo | Your Own Exercise Program Online No more wasted time in the gym! You will receive a personalized exercise program that will teach you how to do things right the first time. Your Benefits:
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 Enlarge photo | Your Own Fitness Calendar To help you stay organized and motivated, we now offer a calendar feature that includes all of your fitness routines and nutrition programs. Your Benefits:
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 Enlarge photo | Your Own Fitness Journal Track your results and experiences by using your own online nutrition, health and exercise journal. Your Benefits:
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I just wanted to say thank you! I just did the routine you created for me (first time since gyms were closed yesterday). The routine was simple but effective. It was aggravating at how much muscle strength I lost since I stopped working out last time but it has been an hour since I left the gym and everything is still sore! You probably get this a lot, but I was a little hesitant about signing up, you know, online gimmicks and all that (no offense intended please - keep reading). BUT, when I started communicating directly with you, and you crafted a workout that fit all my needs and gives me direction with the variety of exercises available at the gym I was truly impressed. I can motivate myself and push myself HARD because I want this. I needed someone to tell me what to do and how to do it. You provided me with that. It is much better (in my opinion) than the personal trainer experiences I have had at the gym before. Granted this is only my first week with the program but I am already impressed. I just wanted to acknowledge the personal support I have received so far and tell you I am looking forward to continuing this program and hitting my goals. -- Matthew KJust a thank you for keeping me on track & helping with the exercise routines. I would not stick to them otherwise. Now that I am doing the exercises correctly, my body is feeling them work and it is a much better workout. The videos were a great help. -- Julie LWow, the new workouts are perfect: I can do them at home if time allows before work and they are short enough I can do my cardio at the gym and still throw in some extra exercises! Thanks for the updated routine! It helps with keeping me busy daily at the gym…I greatly appreciate your patience, understanding and obvious enjoyment of helping people become healthier! The site is great and I will recommend it to my friends, family and co-workers! -- Robyn K.I've noticed more Muscle definition in my arms and my pants are a bit loose! For now I do like the exercise routine that you guys have set up for me cause its every other day which fits perfectly into my schedule and its stuff that I can actually do! -- Nicole BI love the program, especially the exercise program it is similar to what I am doing already, but a bit more innovative. -- Catherine G I really like the looks of the exercise routine and I'm going to start it today (Sunday). I really don't mind doing cardio for 20-30 minutes as suggested. I actually do find it enjoyable. It sounds like it could be a fun workout actually!!! -- Julia SThank you for the new routine its great just what i asked for. I feel a lot me energetic, and a lot more happy. I have noticed the weight has come from my hips, face, and neck.-- Charlotte NI like the exercise routine online. I like the switching days on weight focus (upper body focus on one day and lower body on another day). I belong to a gym that has all the standard equipment. I like to use the weight machines and it's nice to have a focus and plan with those. For cardio at the gym, I usually wind up doing the elliptical machine. I really don't like treadmills or the stationery bike that much. If you have other suggestions for cardio, let me know. Feeling a little more energized. Clothes are fitting a little better. -- Lesley KI completely love the exercise routine that you have set forth..It does work for me. -- Renee CThanks for taking the time to design a specialty exercise routine for me. I will start on monday and I know that I will have great success with it. I also want to thank you for responding as fast as you did. -- John WThis is just a quick note to thank you for the new exercise routine you sent me. I have just completed it, and although tomorrow I will look kind of funny walking through the airport (those squats are murder), I have no words to express the feeling of satisfaction and hope your site has given me. I understand that for someone who has never done any exercise getting in shape is difficult, but I used to be a rock climber, I worked out at the gym 2 hours a day, I loved exercise and the feeling you get once you conquer a challenge! A few years back as part of a medical treatment, I had to take hormones which solved the medical issue, but totally messed up my metabolism. I knew I had to get back to the gym to get in shape, that diet alone would not get me where I wanted to be, but every time I tried, I was so upset with my poor performance that I would quit. Your routine was the perfect pace I needed to get started, it was demanding without being frustrating. So I will now be adding regular exercise to my diet routine! Thank you very much for your assistance in making this happen.-- Mariana O
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