Gimmicks, Take A Hike!

✔ Finally - affordable online personal training done privately & on your terms

✔ Workout routines that are actually based on where & what you want to exercise with

✔ Meal plans designed for your specific lifestyle, preferences & nutrition needs

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The CS Unlimited Fit Pro Partnership Plan Includes:

My Trainer | Exercise | Nutrition | My Results Guaranteed

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Your Own Online Personal Trainer

Distinct from other online fitness programs, your very own certified fitness professional will be assigned as your personal coach, and hold you accountable each and every week based on your suggestions and needs. The CS Unlimited Fit Pro Partnership Plan is truly a collaboration between you and your trainer. You determine what works best for your individual lifestyle and we create the plan based on it.

Online Personal Trainer Benefits:

24 Hour Access To Your Own Personal Trainer
Your Personal Trainer Can Customize Your Individualized Fitness & Diet Plan at Anytime
Your Personal Trainer Will Answer Your Emails
Your Personal Trainer Will Help You Set Goals
Your Personal Trainer Will Monitor Your Progress & Work With You Based on Your Specific Input

Related Benefits:

Your Own Body Weight Chart
Your Own Weekly Weight Check-Ins
Your Own Fitness Assignments
Your Own Behavior Contract

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Your Weekly Weight Check-In

You will do a weekly weight check-in with your online personal trainer.

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Your Body Weight Chart

Your progress will be logged with your body-weight and body-fat chart.

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Your Fitness Assignments

Your online personal trainer will provide you with weekly assignments specific to your goals.

No comments except this website and online training kicks @ss. -- Marty Unruh

While I have your attention: I have to admit that I was a bit skeptical about whether or not this online personal training thing would work but it seems to be just enough personal attention to get me going and all of your help and encouragement is greatly appreciated. -- Anne G

Feel better and losing weight. In the short time I have been using your website, specifically having access to communicating with a trainer, it has assisted me in a better understanding of a healthy diet and exercise in order to live better and how to manage a comfortable weight. I am very thankful for this new knowledge. -- Martine C

This is really a great program. Do you mind me asking how this service is so inexpensive? I know what personal trainers cost and it seems too good to be true. Does the cost go up at some point? I know it is not person to person, face to face, but I think it is just as effective. -- Ally B

Thanks, and I love the site so far. It is so incredibly customizable. Note to Matt (my trainer): I am very happy with your company and your efforts on my behalf. Your website is the best one I have ever used for diet and exercise. -- Jeff O

Weight loss is often a lonely, personal struggle. At times, people who are closest to you don't understand this struggle, and Changing Shape offers people the support they need to make the necessary improvements to a better, healthier lifestyle. It's great having a personal trainer contact you regularly, asking questions, encouraging you, and simply being a cheerleader for your efforts. For me, I'm a busy mom, teacher, and wife. I often am going from sun-up to sun-down, and knowing that I can access healthy information about weight loss on my schedule is terrific. Changing Shape is just the resource I needed to jumpstart my weight loss, and I've seen many wonderful changes in the first couple of months. I've lost weight, have increased energy, work out more regularly, and eat healthier. In addition, it's great to have clothes feeling loose on me, and knowing that I'm doing something for "me." With Changing Shape, I am "changing" me. -- Kristin K

When I first decided to start exercising and losing weight I purchased some cardio equipment to do at home. I was doing very well losing weight and with talking with others I was told I needed to incorporate weight lifting into my exercise routine. I had no idea where to start with weight lifting. When searching online most of the sites were basic computer generated workout routines and I was looking for something more of an online personal trainer. The sites that offered this were extremely expensive.

I came across Matt at changing shape and am glad I did. He has been great to work with. When I originally signed up I explained what equipment I had in my home, how many days per week I would be exercising, what I've been doing for exercising in the past, and what my short and long term range goals were. You don’t need to spend a lot of money to start lifting weights. A resistance ball, exercise mat, dumbbell handles, and some weight plates will get you started.

I was very impressed at the amount of personal service I have gotten. Each week he asks me to check in with how things are going. If an exercise was too easy or too hard to do, I would let Matt know and very quickly he would change it to something else. He is always quick to help out with how many reps to do, or if I should be increasing the weight. Whenever I want my lifting routine changed up, Matt will get that done very quickly. For the money changing shape is by far the best value on the internet. For the price I was expecting to get very little personal service and Matt has far exceeded my expectations. -- Ron Meyer

I had been trying to lost weight for a very long time. In December of 2010 when I went for routine check up my doctor lectured me again about losing weight. At that moment I finally realized that if I was going to lose any weight I needed to get some help to do. This was not going to be easy. I didn't have the time or money to go a gym or hire a personal trainer.

It crossed my mind to look into an online personal trainer. I researched several online websites for weight loss and personal trainers. I came across changing shape After all my research I keep coming back to their website. If seemed to be just what I was looking for. It had the support and guidance I was looking for. Also the cost was certainly not going to be an issue. Anyone would be able to afford it.

In December of 2010 I joined. I set a goal to lost 20 pounds. My trainer worked out a routine for me that was realistic for me and that I could easily fit into my schedule. This was great. I didn't have to rearrange my entire day to for any exercise program.

In March of 2011 I went back to my doctor. He was pleased to see that I had lost about 10 pounds.

It is now May and I have lost 12 pounds and I owe it all to my personal trainer who has been totally fantastic and has been there for me every step of the way.

I am certainly not far away from meeting my goal of losing 20 pounds thanks to Changing Shape.

I just signed up for an entire year.

BIG THANKS TO MY PERSONAL TRAINER MATT AND CHANGING SHAPE!!!! -- Gloria R

My Trainer | Exercise | Nutrition | My Results Guaranteed |