Weight Loss References
Ideal
Body Weight
Being underweight or overweight are recognized risk factors for many diseases,
namely hypertension, diabetes, hyperlipidemias, and perhaps certain types
of cancers. Start here to find your ideal body weight.
Reading
Nutrition Labels
Click here and learn how nutrition label reading can improve your diet.
Standard
Weights & Measures
How many teaspoons are in that tablespoon? This simple to use chart provides
all the standard weight and measurement conversions.
Standard
& Metric Conversions
Does the metric scale confuse you? No problem, this chart makes your plan
easily by listing all the standard and metric conversions side by side.
Standard
Food Pyramid
When choosing a healthy diet, follow the Food Pyramid guidelines developed
by the USDA and the HHS.
Weight
Loss Calculators
Food
Fat Calculator
How much fat is in that food? Find the true fat grams and calories in food
before eating it.
Daily
Protein Requirements Calculator
How much protein do you really need? This calculator estimates the correct
amount of protein you should consume on a daily basis.
Daily
Calorie Requirements Calculator
How many calories should you eat to maintain or change your weight? Try
this calculator to find out!
Body
Mass Index Calculator
What is your Body Mass Index? The Body Mass Index is a crude estimate of
how much body fat a person has. This tool calculates your BMI based upon
your recommended body weight.
Calories
Burned Calculator
How many calories are you burning per exercise? Find out here.
Waist
to Hip Ratio Calculator
Your waist to hip ratio will give you a rough indication of your body fat
distribution. You can determine your waist to hip ratio by first measuring
your waist and your hips. Ideally, a woman's value should be less than .8
and a man's value, less than .95
Target
Heart Rate
What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.
Weight
Loss Support
Free Weight Loss
Tips
Should I do my cardio before or after weight training?How much water should I be drinking?Is working out seven days a week too much? What should I eat after I workout?How long should I warm up for?
more free weight loss tips ...
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TESTIMONIALS
Before
After
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I have reached yet another milestone...40 pounds gone!
I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…
- Sean Flora
(lose weight)
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Before
After
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14.5 pounds lost, 17.25 inches lost and 7.3% body fat is away.
I guess in a nut-shell I would say this program is FREEDOM in letting someone else steer the boat! Now I can get on with LIVING because I know I WILL SEE RESULTS, so I can rest and enjoy the ride.
- Pat Norwood
(lose inches)
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IN THE MEDIA
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