Have you heard? Celebrities, like Madonna and Gwyneth Paltrow, are not the only ones using yoga for their weekly workouts these days. Yoga is now one of the fastest growing forms of exercise in America.
In this article you will learn about the various benefits of yoga, if it's realistic for your lifestyle and why this is an exercise trend here to stay.
Why Trendy Yoga?
In just the last few years, there have been more and more people interested in taking classes in yoga. Why is that the case? It's largely because it's a relaxing form of exercise and it gives your body a complete workout, while stretching your muscles at the same time.
Tired of Traditional Exercises? Try a Yoga Workout!
If you are interested in a different form of exercise than lifting weights or running on a treadmill, then yoga may be what you have been looking for. There are many benefits for switching to yoga. One is that you will feel a sense of calmness as you stretch your body in a number of different directions. You will also develop an improved sense of balance and overall strength. In fact, it's well established and documented that it's an excellent plan for improving functional movement patterns and flexibility.
The Yoga Myth
Some people think yoga is just for very skinny and flexible people. Not so! Anyone can enjoy yoga, no matter what his or her shape or size. The key is getting started. Once you take your first class based on your level of experience, you will be eager to get back to it again after you feel the benefits of stretching your body and breathing deeply. This type of exercise is truly invigorating and typically doesn't't leave you feeling out of breath.
Additional Benefits of Yoga
There are many benefits of yoga that extend beyond just your body. Yoga is also great for your head, as it is a spiritual exercise, which can really help your state of mind. Generally, you will feel much more calm, centered and positive after a yoga session. Who knows, you may even actually be able to release a lot of anxiety or frustrations that you have been carrying around with you.
Here's an important caveat: If you work in a stressful environment, then taking a yoga class is a great way to let go of stress. For you, it may be more productive than going to the gym and lifting weights especially if you are not enjoying it. Inside a yoga class, you will focus on nothing but your breath, which is a very powerful exercise in itself.
The Benefits of Bikram Yoga
There is a style of yoga called Bikram, also known as "hot yoga". The classes are held in heated rooms up to 100 degrees. This is done so that it allows the body to warm-up quickly and remain warm. A warm body increases the range of flexibility, reduces the chances of injury and helps the skin release toxins through sweat.
Inside Bikram yoga, you will go through a set of twenty-six postures, and each one will be held for a certain period of time. This form of yoga is quite advanced and strenuous, so it is not recommended for beginners, or people with medical issues. But, if you have been practicing yoga for some time, then you might want to consider trying Bikram yoga, as it will give you a new angle from which to approach the practice.
Yoga & You
In summary, yoga is a valuable form of exercise that's going to stick around indefinitely and it's worth giving a shot especially if you have ever grew tired of tradition exercises. Choose a beginners program to start, so that you can get the instruction that you need. From here, you can then try out other forms of yoga.