Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

Good Cardio Workouts

Good Cardio Workouts


Before starting any exercise program, regardless of your perceived level of cardiovascular fitness, please consult with a medical professional or your doctor.  You can determine what heart rate for cardio you should be exercising at here. We have included some basic cardiovascular workouts and tips below to get you started. ...

How to Lose Stomach Fat? Don't Waist My Time!

How to Lose Stomach Fat? Don't Waist My Time!


Yes, it's yet another health and fitness myth - relying on "spot reduction," "tummy toning," and "stomach fat exercises for a flat tummy" are all a total "waist" of time when it comes to working to get those hips, thighs and tummies slimmer. It's a myth because you simply can't ...

Benefits of Yoga

Benefits of Yoga


Have you heard? Celebrities, like Madonna and Gwyneth Paltrow, are not the only ones using yoga for their weekly workouts these days. Yoga is now one of the fastest growing forms of exercise in America.In this article you will learn about the various benefits of yoga, if it's realistic for ...

Muscles on the Body

Muscles on the Body


Muscle Origin Insertion Function Location For images of the muscle, click on each link under location. Abductors (tensor fasciae latae, gluteus medius, gluteus minimus) Ilium Femur Brings hip away from body. Upper leg- rear of human upper leg Adductors (includes madductor longus, adductor brevis, adductor magnus muscles Pubis Femur Brings ...

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