Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

Dangers - Losing Weight too Fast?

Dangers - Losing Weight too Fast?


You have heard it can take several weeks, even months to shed those unwanted pounds. But you haven’t got time for that. You want the fastest and easy options. Well, you can go that route. There are several super-fast weight-loss methods and remedies available to the impatient dieter…trouble is they’re ...

Drinking Water to Lose Weight - How much?

Drinking Water to Lose Weight - How much?


To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during ...

What is Body Composition?

What is Body Composition?


Most diet hopefuls talk about their weight daily. How often do you even hear someone mention their body fat percentage? Probably never. Well, new studies have determined that fat loss is more important than loss of weight for extending a personal's life span. Furthermore, there is a growing body of ...

Weight Loss Myths

Weight Loss Myths


  Don't eat anything after 8.p.m. This myth drives me nuts and makes me a little hungry at the same time. The truth is eating late at night does not, and I repeat, does not make you gain weight. Eating too many calories does. Your body burns calories on a ...

Best Foods to Lose Weight

Best Foods to Lose Weight


  Lean proteins, you rock! Researchers at Purdue University have determined that low fat protein sources can aid in appetite suppression and weight loss. For the reason, dieters should up their ante of lean protein sources (lean cut meats, daily) for the best results. Vegetarian? No worries. Tofu, nuts, all ...

Tips on How to Drop Weight Fast

Tips on How to Drop Weight Fast


  The most effective fast weight loss tip! Eat less, move more!   Get real with calories and portion control!  Focus on calories! They are the most important factor for your weight loss.   Measure your goods! People consume substantially more calories than they admit to. Our portion perception is ...

Easy Ways to Lose Weight: Our Best Tips

Easy Ways to Lose Weight: Our Best Tips


  Two glasses of water to keep the body fat away! Virginia Tech researchers found that subjects who drank two glasses of water before eating shaved off up to 90 calories per meal. Now, that is one easy weight loss trick that most everyone should adopt. Think of it this ...

Printable Food Journal

Printable Food Journal


Do you want to double your weight loss? Try logging your food.Tracking calories is one of the most effective ways to lose weight according to research. In fact, there have been studies showing that individuals on the same plan lost twice the amount of weight simply by administering a food ...

Why am I Not Losing Weight? It's Your Weekends

Why am I Not Losing Weight? It's Your Weekends


Weight loss is a basic formula. Burn more calories > than you eat daily and you will = lose weight (get your calorie needs here). Most people do so by simply eating less (dieting) and moving more (exercise). However, there is a problem. It's called weekends and a good explanation ...

Before and After Weight Loss Stories

Before and After Weight Loss Stories


Weight Loss Success Stories (Video) Before and After Weight Loss Pictures Before Weight Loss After Weight Loss I have reached yet another milestone...40 pounds gone! My starting weight of 287 is starting to become a distant memory ...as I am in the 240's now (246.5) for the first time since ...

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