Here you can learn more about optimizing your lifestyle
What are Carbs?
Are carbohydrates the bodies preferred source of energy?
By the time you finish reading this article you will understand the bodies need, function and the roles carbohydrates play in our nutrition.
We start our discussion by comparing complex and simple carbohydrates.
Complex carbohydrates include bread, pasta and cereals.
They are ...
You have heard it can take several weeks, even months to shed those unwanted pounds. But you haven’t got time for that.
You want the fastest and easy options.
Well, you can go that route.
There are several super-fast weight-loss methods and remedies available to the impatient dieter…trouble is they’re ...
Quite simply, the basics in dieting to lose weight - and keeping the weight off - involves eating a healthy balanced diet comprised of fruit, fresh vegetables, starchy foods (whole grain), and eliminating as much sugar, and fat as possible, as well as endeavoring to become more physically active.
To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day.
For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight.
Also, water consumption should be increased in hot climates or during ...
Click each item on the label below for additional nutritional information.
Serving Size 1/3 cup (29 g)
Servings Per Container About 3
Amount Per Serving
Calories from Fat 45
*% Daily Value
Total Fat 5g
Saturated Fat 4g
Sodium 210mg ...
Fatigue, weight gain, joint pain, migraine, flatulence, acne, bloating, cravings, food allergies, depression, mood swings, fungus, athlete’s foot, urinary infections, joint pain, abdominal pain, and vaginal thrush.
If you suffer from any of these, or some of them, (or maybe all!) then it is highly likely you are experiencing an ...
Before starting any exercise program, regardless of your perceived level of cardiovascular fitness, please consult with a medical professional or your doctor.
You can determine what heart rate for cardio you should be exercising at here.
We have included some basic cardiovascular workouts and tips below to get you started. ...
Besides leading to enhanced life expectancy and general improvements in wellness, eating a balanced diet every day has also been proven to increase energy in the workforce of the United States with sometimes staggering results.
The benefits to general health and wellness of eating a good supply of the proteins, ...
Most diet hopefuls talk about their weight daily.
How often do you even hear someone mention their body fat percentage?
Well, new studies have determined that fat loss is more important than loss of weight for extending a personal's life span.
Furthermore, there is a growing body of ...
Don't eat anything after 8.p.m.
This myth drives me nuts and makes me a little hungry at the same time.
The truth is eating late at night does not, and I repeat, does not make you gain weight. Eating too many calories does.
Your body burns calories on a ...
Sure, raw horseradish is high in a variety of nutrients, but I keep finding claim after claim on the internet stating that it has special properties to help aid you in weight loss.
Don't kid yourself or even bother using this food to lose weight quickly. This ...