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Day 3 & 4 Diet Plan

Day 3 & 4 Diet Plan


Day 3: Meal Plan Protein (g) Fat (g) Carbs (g) Calories Breakfast: Cereal: GENERAL MILLS, CHEERIOS 15.33 5.35 41.04 263.82 1.50 cup (366 grams) -- Milk, low-fat, fluid, 1% milkfat, with added vitamin A 1 cup (1 NLEA serving) (30 grams) -- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS   Snack: Fruit: ...

Day 5, 6 & 7 Diet Plan

Day 5, 6 & 7 Diet Plan


  Day 5: Meal Plan Protein (g) Fat (g) Carbs (g) Calories Breakfast: Cereal: GENERAL MILLS, CHEERIOS 15.33 5.35 41.04 263.82 1.50 cup (366 grams) -- Milk, low-fat, fluid, 1% milkfat, with added vitamin A 1 cup (1 NLEA serving) (30 grams) -- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS   Snack: ...

Printable Food Journal

Printable Food Journal


Do you want to double your weight loss? Try logging your food.Tracking calories is one of the most effective ways to lose weight according to research. In fact, there have been studies showing that individuals on the same plan lost twice the amount of weight simply by administering a food ...

Fad Diet Examples

Fad Diet Examples


Even though their claims are unrealistic, unhealthy and pretty much hopeless, fad diets are still fascinating and entertaining to learn about. Check out our diet reviews below to learn more about each notorious plan and the results you can expect from attempting to following one.A List of 13 Popular Fad ...

What is the Mediterranean Diet?

What is the Mediterranean Diet?


Hoping to lose some pounds? If so, wine, cheese and meats are on the menu tonight, right? I don’t know about you, but a diet plan that recommends alcohol consumption on a regular basis seems like it first needs to pass a breathalyzer before making it to my dinner table. ...

What is the South Beach Diet?

What is the South Beach Diet?


The South Beach diet is one of the latest in a long line of diet plans for people wanting to shed body fat. While the diet name is relatively new, the principles that it offers to users are not. Let’s discuss these principles, how it differs from other plans and ...

What is the Zone Diet?

What is the Zone Diet?


The Zone diet has become quite popular since it was first released. Over the years, even a few celebrities and Olympic athletes have sworn by its effectiveness. So, what’s with all the hype? Have the creators behind this program truly found something more efficient for dieters? Let’s discuss this diet’s ...

What is a High Fiber Diet?

What is a High Fiber Diet?


You know they talk about “moral fiber,” well “dietary fiber” can be seen in just the same light. A person is said to have moral fiber if he/she sticks to their convictions in the belief that they are doing the right thing. A parent who sacrifices everything and does anything ...

What is a Vegetarian Diet?

What is a Vegetarian Diet?


The days are long gone now when being classified as a vegetarian came with the tag “crackpot” or “hippie” as more and more people are opting for a meat-free lifestyle. And in fact, when you think about it, being a vegetarian makes good sense – from both a health perspective ...

What is a Vegan Diet?

What is a Vegan Diet?


You are wondering, what is a vegan and why do individuals make the switch?People choose a vegan lifestyle for a variety of reasons. For many the choice is made on ethical grounds based on their respect for the lives of animals, they will avoid all foods derived from animals (including ...

Why am I Not Losing Weight? It's Your Weekends

Why am I Not Losing Weight? It's Your Weekends


Weight loss is a basic formula. Burn more calories > than you eat daily and you will = lose weight (get your calorie needs here). Most people do so by simply eating less (dieting) and moving more (exercise). However, there is a problem. It's called weekends and a good explanation ...

What is Cholesterol?

What is Cholesterol?


Contrary to what you might think, having some cholesterol is good for our bodies. It’s only when there is a higher level of “bad” cholesterol as opposed to the “good” that our bodies can become threatened by heart disease. The “bad” cholesterol is called LDL, and the “good” is HDL. ...

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