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What is Diabetes?

What is Diabetes?


Known as the “pissing evil” in the 17th century, Diabetes has been around ever since causing untold grief for millions of people all over the world for the last 3,500 years. In the US alone diabetes is said to affect 23.6 million adults and children, with many more unaware that ...

Free & Easy Diet Plans

Free & Easy Diet Plans


Research has concluded that one of the most important variables for dieting success is when individuals simply pick a plan that they can maintain and stick with. Good diet plans fit into your life.Please start by reading the guidelines below before selecting one of the easy to follow diets. When selecting ...

Before and After Weight Loss Stories

Before and After Weight Loss Stories


Weight Loss Success Stories (Video) Before and After Weight Loss Pictures Before Weight Loss After Weight Loss I have reached yet another milestone...40 pounds gone! My starting weight of 287 is starting to become a distant memory ...as I am in the 240's now (246.5) for the first time since ...

1200 Calorie Meal Plan

1200 Calorie Meal Plan


Here is a sample 1200 calorie meal plan and menu.   Protein (g) Fat (g) Carbs (g) Calories Breakfast: MultiGrain Oatmeal 16.85 4.58 47.64 286.92 1.50 cup -- Milk, 1%, with added vitamin A 1 cup -- QUAKER MultiGrain Oatmeal, dry           Lunch: Chicken and Rice ...

1300 Calorie Meal Plan

1300 Calorie Meal Plan


Below is a diet plan for weight loss that includes just over 1300 calories. Breakfast   Amount Item Protein Carbs Fats Calories   12 ounces Coffee-w/caffeine 0.40 1.40 0.00 8.00   1 each Bagel-plain, Lenders Bake Shop 8.00 42.00 2.00 210.00   2 tbsp Peanut butter- creamy 8.60 5.70 16.40 ...

1400 Calorie Meal Plan

1400 Calorie Meal Plan


Here is a sample weight loss food plan (1400 calories). Breakfast   Amount Item Protein Carbs Fats Calories   1 cup Milk - 1% 4.00 5.50 1.00 50.00   1 pack Oatmeal - instant pkt.,maple 4.50 31.60 2.10 152.00   Total: 8.50 37.10 3.10 202.00 AM Snack   1 each ...

1500 Calorie Meal Plan

1500 Calorie Meal Plan


Here is a sample weight loss meal plan for women (1517 calories). Breakfast   Amount Item Protein Carbs Fats Calories   12 ounces Coffee-w/caffeine 0.40 1.40 0.00 8.00   1 cup Milk 8.00 11.00 5.00 120.00   1 tbps Cream,fluid,half and half 0.44 0.65 1.73 19.55   1 pack Oatmeal-instant,maple,brn ...

1600 Calorie Meal Plan

1600 Calorie Meal Plan


Here is a sample low-fat diet meal plan (1600 calorie). Breakfast   Amount Item Protein Carbs Fats Calories   12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00   1 cup milk, 2% 8.00 11.00 5.00 120.00   1 tbps cream, fluid, half and half 0.44 0.65 1.73 19.55   1.5 cups ...

2000 Calorie Meal Plan

2000 Calorie Meal Plan


Here is a sample diet menu for 2000 calories with six small meals a day.   Protein (g) Fat (g) Carbs (g) Calories Meal 1: Breakfast: Cereal: Raisin Bran 19.32 5.14 87.38 434.27 1.1/2 cup -- Raisin Bran Cereal 1.1/2 cup -- Milk, 1%           Meal ...

2200 Calorie Meal Plan

2200 Calorie Meal Plan


Here is a sample diet menu (2200 calories). Breakfast   Amount Item Protein Carbs Fats Calories   3/4 Cup Cold cereal, bran flakes, high fiber 3.07 23.00 1.00 113.00   1 cup Low-Fat Milk, 1% 8.22 12.18 2.37 102.00   1 tbps Cream, fluid, half and half 0.44 0.65 1.73 ...

2500 Calorie Meal Plan

2500 Calorie Meal Plan


Here is a simple to follow meal plan (2500 calories). Breakfast   Amount Item Protein Carbs Fats Calories   1 cup Cold Cereal, FIBER ONE, Raisin Bran Clusters 2.86 46.86 1.21 171.00   1 cup Low-Fat Milk, 1% 8.22 12.18 2.37 102.00   12 ounces Coffee-w/caffeine 0.40 1.40 0.00 8.00 ...

Low Carb Diet Side Effects

Low Carb Diet Side Effects


Do you know someone losing a kidney for consuming a diet high in protein? Probably not. Sounds like a pretty ridiculous question, right? Chances are you've heard interesting things about this diet plan lately. It's making a big comeback in popularity and being actively tested by the research community. To ...

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