Here you can learn more about optimizing your lifestyle
What is Diabetes?
Known as the “pissing evil” in the 17th century, Diabetes has been around ever since causing untold grief for millions of people all over the world for the last 3,500 years.
In the US alone diabetes is said to affect 23.6 million adults and children, with many more unaware that ...
Research has concluded that one of the most important variables for dieting success is when individuals simply pick a plan that they can maintain and stick with. Good diet plans fit into your life.Please start by reading the guidelines below before selecting one of the easy to follow diets. When selecting ...
Weight Loss Success Stories (Video)
Before and After Weight Loss Pictures
Before Weight Loss
After Weight Loss
I have reached yet another milestone...40 pounds gone!
My starting weight of 287 is starting to become a distant memory ...as I am in the 240's now (246.5) for the first time since ...
Here is a sample 1200 calorie meal plan and menu.
Breakfast: MultiGrain Oatmeal
1.50 cup -- Milk, 1%, with added vitamin A
1 cup -- QUAKER MultiGrain Oatmeal, dry
Lunch: Chicken and Rice ...
Below is a diet plan for weight loss that includes just over 1300 calories.
Bagel-plain, Lenders Bake Shop
Peanut butter- creamy
Here is a sample diet menu for 2000 calories with six small meals a day.
Meal 1: Breakfast: Cereal: Raisin Bran
1.1/2 cup -- Raisin Bran Cereal
1.1/2 cup -- Milk, 1%
Do you know someone losing a kidney for consuming a diet high in protein? Probably not.
Sounds like a pretty ridiculous question, right?
Chances are you've heard interesting things about this diet plan lately. It's making a big comeback in popularity and being actively tested by the research community.