1200 Calorie Vegan Meal Plan
Here is a sample vegan weight loss meal plan.
Breakfast: Cereal: POST Raisin Bran
1.50 cup (367.5 grams) -- Soy milk, fluid
1 cup (1 NLEA serving) (59 grams) -- Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
1200 Calorie Vegetarian Meal Plan
Here is a sample vegetarian weight loss meal plan.
Breakfast: Raisin Bran
1 cup -- Cereals ready-to-eat, Raisin Bran Cereal
1 cup -- Milk, 1%
Lunch: Sandwich: Peanut Butter & Jelly (5 mins) ...
1000 Calorie Meal Plan
Women, please seek medical advice before using the below plan or any other low calorie diet that has fewer than 1200 calories. This recommendation is brought to you by Americans National Institutes of Health. Here is the sample low calorie meal plan with 1000 calories.
Fat (g) ...