Kettlebell windmill

STRENGTH

Preparation:

Stand with feet staggered forward and back, the back leg will be straight and slightly turned out with the front knee slightly bent. The arm on the same side as the back leg holds the kettlebell overhead.

 

How to Do:

  1. Project hips back on an oblique angle.
  2. Maintaining an inward curve, incline and rotate trunk toward the kettlebell as the hips flex.
  3. Kettlebell arm remains upright throughout movement.
  4. Return to the upright position with kettlebell arm extended overhead.

AS FEATURED IN

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