Floor crunches (abdominal crunch)


How to Do:

  1. Lay on the ground with legs bent and feet flat. Do not pull from arms, keep emphasis on the abdominal muscles.
  2. Remember, this is an abdominal crunch not a sit up.
  3. Keep neck straight, centered above shoulders during entire movement pattern.
  4. From sternum, crunch up and forward while shoulders lift off ground.
  5. Low back should remain flat on the ground at all times.
  6. Reverse down, stopping just before shoulders make contact with ground and reverse.


Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.